WIFE OF A CYCLIST
Hello, I’m Leah Vande Velde. Also known as a “wife of a cyclist.” There are many of us, but not many of us have known their husbands since age 7. Christian and I have been married for nearly ten years...
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Homemade Ginger Cranberry Granola
Serves 4-6 We all love eating granola at the Vande Velde home, especially Christian. I know these days there are so many on the shelf to choose from, but I’m still thinkin that homemade is the best....
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Pre Race Goodies
On Tuesday of this week, the Vulta Catalunya came to Girona, our home town in Spain. The race not only started in Girona but also finished in Girona. To get the stage of to a good start the girls and I...
View ArticleWhat a Week!
It all started with Madeline, our 3 year old getting a virus, then my mother-in-law arrives, not that it is bad, but just something different in the routine. Then Christian get a sinus infection, I get...
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Recovering from Volta Catalunya
Sitting here in bed recovering from Volta Catalunya reflecting on what has happened over the last few weeks. The Volta Catalunya is our (those of us who live in Girona) home race. We know most of the...
View ArticleRaw Beet Salad
I made this salad the other night because Christian loves his beets. The health benefits are endless. When buying beets at the store; choose ones that are fresh, bright, and firm. Avoid those that are...
View ArticleBack on my feet
Back on my feet after what seemed like the longest sickness of my adult life. I guess racing through illness and then riding in the snow wasn’t the best idea and in the end, I paid for it dearly. I...
View ArticleButternut Squash
Gosh it has been way too long. I haven’t had a husband to cook for in 3 weeks! Some might jump at this opportunity, but for me it is like losing my livelihood. I mean really, who wants to cook for a 3...
View ArticleVenus de Miles
First, I gotta tell ya, this blog isn’t about food. Recently, I’ve had an old friend who called me up and asked me to be a part of an all woman charity bike ride. I’m not sure if you know this about me...
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The Advantages In Having To Ride A Bike For Your Daily Routine
There are so many things that you have to do in order stay fit and healthy, which understandable when you know that you continue to age your body is slowly deteriorating so in order to maintain your...
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Professional cyclists seek modafinil online for training
Cyclists seek modafinil to use for training for a few reasons. They use it for its known benefits in promoting wakefulness, reducing fatigue, helping with alertness and reducing fatigue. Naturally,...
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Cycling Can Improve Your Life Positively
People wanted to live a happier life and in order to do so, they have to also live a healthy life. Cycling can improve your life positively, don’t you know? If you are not too sure how cycling can...
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Riding A Bicycle Can Improve Your Health
It is understandable why many people are health conscious this time and age. After all your body is slowly aging and slowly breaking down, not to mention that you have a life that you are about to...
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Cycling Can Improve Your Body And Stay Healthy
There are so many people who are at a certain age are self-conscious about their health and their body. It is understandable, after all there are comes a time when your body is slowly aging and you...
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Cycling Can Reduce Mental Stress
People are sometimes struggling to maintain a healthy lifestyle reasons can be varied but most common reason that people find it familiar is work. People are busy to focus on other things besides work,...
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5 Surprising Ways Cycling Benefits Your Brain
Have you noticed how great you’re feeling after riding a bike? You have more energy, focus better, and feel less stressed. According to the latest studies, cycling has a positive impact on mental...
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6 Reasons to Swap Your Car for a Bike
Tempted to swap your car for a bike? Believe it or not, it’s one of the best things you can do for your health. Cycling benefits both your mind and body, leading to greater energy, weight loss, sharper...
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Does Cycling Aid in Weight Loss?
More and more people are swapping their cars for bicycles. In cities like Amsterdam, Berlin, and Vienna, you can see bikes everywhere. Cycling promotes health and well-being, relieves stress, and keeps...
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What Should a Cyclist’s Diet Look Like?
Cycling is a demanding sport that requires endurance. Proper nutrition can make you a stronger bike rider and bring you closer to your goals. By planning your meals and eating right, you’ll get leaner,...
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